The Amazon rain forest is harvesting yet another super food called cupuacu. It is pronounced coo-poo-wa-soo and is very well known in South America. The people of the Amazon rain forest have been using this fruit for generations because of the many cupuacu health benefits such as boosting energy and alleviating pain in the stomach and helping with the intestinal tract.
Cupuacu is a rarely heard of delicious and very nutritious fruit that grows on trees which can reach heights from 16 to 50 feet. This fruit of the tree is in the cocoa family and contains a potent antioxidant called polyphenols. There are also unique nutrients in cupuacu fruit called theograndins which makes this fruit healthy and powerful.
The fruit is hard on the outside much like the shell of a coconut, but it is larger and shaped more like a football. The fruit ripens in the months from January to April and the pulp is white and creamy and has an exotic white chocolate flavor. In South America the pulp of this fruit is considered a delicacy and has been used in ice cream, juices, jams, tarts and much more. The juice is similar to energy boosting coffee but it does not contain caffeine.
Cupuacu fruit contains many nutrients and when compared to the other very popular super food the acai berry, cupuacu has more nutrients because it is bigger in size than the small acai berries. This unique fruit has the ability to fight damaging free radicals and because it is enriched with many vitamins such as vitamin A, B1, B12, B3 and vitamin C. Plus, it has rich flavanoid content. This super fruit also contains the minerals calcium, selenium, and essential fatty acids including Omegas 3 and Omega6 and amino acids. Fatty acids help to reduce bad cholesterol while keeping good cholesterol intact.
The combination of antioxidants, vitamins and essential fatty acids helps cupuacu combat heart disease. There are many other cupuacu heath benefits including keeping the skin healthy and making it more radiant and youthful looking. Other health benefits include the following:
• helps reduce signs of aging
• promotes younger looking skin
• helps produce healthy skin
• reduces the appearance of wrinkles
• immune system booster
• enhances the libido
• kills free radicals which weaken the immune system
• increases energy and improves stamina
• helps reduce cholesterol levels
• strengthens the body’s ability to fight off diseases and cancer
• improves the cardiovascular system
• fights to destroy colon cancer cells
• levels metabolism
• helps lower blood pressure
The cupuacu health benefits are plentiful and will help improve overall health. Cupuacu is available in several forms including capsules, powders and pill form. There are little known side effects which makes it safe for most people to take. However, it is recommended for best results that a health care professional or nutritionists be consulted before use.
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